Participants who drank 2-3 cups of both coffee and tea per day had a 32% reduced risk of stroke and a 28% lower risk of dementia than those who drank none. The findings showed that people who drank 2-3 cups of coffee or 3-5 cups of tea per day (or a combination of 4-6 cups of the two liquids) had a 20% lower risk of stroke or dementia than those who didn't drink either. The researchers discovered that people who drank more coffee and tea had a lower risk of developing dementia or having a stroke later in life. The consumption of coffee and tea was self-reported. Participants were recruited between 20, and their progress was tracked until 2020. More than 365,000 people from the UK Biobank, a national collection of health information for citizens of the British Isles, took part in the study. So, what does it really do to your brain? Is it a good idea to kickstart your day with coffee and tea? Let's find out.Ĭoffee, Tea May Lower Risk Of Stroke And DementiaĪ recent study published in PLOS Medicine may have discovered another incentive for consumers to drink coffee and tea every day: consuming coffee and tea may reduce one's risk of stroke or dementia later in life, according to researchers. Even though coffee and tea are two of the world's most popular drinks, but they are high in caffeine. Studies have shown that coffee and tea may do more than just give a jolt in energy. One question that has been doing rounds on both sides of the debate is if coffee or tea has any effect on your brain or not. Written by Arushi Bidhuri | Updated : Novem12:27 PM IST Listen up coffee and tea connoisseurs! Here is a reason why you should not quit your favourite drink and what it can do to your brain health.

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